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Tag Archives: Sleep

World Parkinson’s Day 2019: Useful tips to help fight Parkinson’s disease

World Parkinson’s Day 2019: World Parkinson’s Day is celebrated on April 11. (Photo by iStock / Getty Images) Parkinson’s is one of the most common neurodegenerative and movement disorder. Progressive loss of controlled muscle activity, which leads to trembling of the limbs and head while at rest, stiffness, slowness, and …

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Take more naps, it can help you process information and take a good decision | fitness

A brand new examine which measured adjustments in folks’s mind exercise and responses earlier than and after a nap, means that a interval of sleep might help in weighing the professionals and cons or achieve perception earlier than making a difficult decision. The Medical Research Council-funded examine, led by University …

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Cut down on your kids’ daily screen-time to boost brain function | fitness

Limiting your little one’s leisure display time to lower than two hours a day, and guaranteeing ample sleep and bodily exercise, can considerably enhance their brain function, a research has discovered. Taken individually, restricted display time and improved sleep have been related to the strongest hyperlinks to improved cognition, whereas …

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